It has been a while since I've posted on my blog. I have been a little out of sorts lately. I have had a cough for the past three weeks that sounds like a very angry dog. I love living in the Ohio River Valley during the fall! Work has been busy and I spend most days at my desk working through lunch. Not a good combination. Between the cough, work and shortness of breath I haven't been working out other than some yoga since my last post.
Things that have happened over the past two weeks has really pushed my patience to the limits. Inconsiderate rude people have jumped all over my last nerve. Have you ever been so angry that you literally can't see? I had a situation that pushed me to that place; I don't like the person I became when I was pushed to that point. I have made the choice to stay away from the person that pushes me to that point as much as possible. Thankfully, this person did not push me to the point of massive consumption of chocolate! Close, but I resisted.
I have seen my internist and will be keeping a food journal until I see him at the end of this month. I'm sure most of you who saw my check in at Tom + Chee are wondering about my lunch of grilled cheese with bacon and crushed Grippo's BBQ chips. While it isn't the healthiest of lunches there are worse things I could eat. It isn't something I eat every day. I have been very good with my food choices, drinking my water and staying away from my nemesis candy!
I am leaving on vacation tomorrow. Will I drive myself crazy counting every calorie while I'm away? Probably not, afterall I'm human, not perfect. Keeping a diary is another way of holding myself accountable. All in all I'm happy with my slow progress of 11 pounds down since I started this journey.
As for being out of my mind, my very best friend in the world has taken a job out of the country. It has been a very stressful and sad time for both of us. It is really hard to get use to not talking to this special person in my life every day. My friend is the person whose opinion I value, advice I trust and who makes me laugh when no one else can. My friend is adjusting to the new job and culture. Looking at it as a new adventure helps. My grandbabies sweet faces have put the smile on my face so I won't look old before my time. It is true, grandchildren keep you young!
So, keep me in your thoughts and prayers. When I'm walking on the beach I will be thankful for the time off to recharge my batteries, improve my attitude and hopefully lose a few more pounds.
Teresa, praying for you. I know exactly what you are talking about with regard to the frustration and reaction. It is so hard not to let the garbage that other people spew all over you take over your day and destroy your joy. If you ever need someone at work to vent to, and just need to get out of the building for a few minutes, whatever, you can just holler. Enjoy your vacation, give yourself permission to feel free and to find your joy again. As your friend out of the country, if you both subscribe to Skype you can talk and video conference for no cost. Hope that works out for you. Be blessed!!
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